How to Use Cheap Apple Cider Vinegar to Improve Your Hair, Skin, and Nails

When it comes to taking care of our hair, skin, and nails, there are thousands of products on the market that claim to do all sorts of things. But did you know that a very simple and cheap product you can buy at any grocery store can do a lot of what these products claim to do? Apple Cider Vinegar is the key. Not only is apple cider vinegar good for you, it can also be used as a beauty product? It's wonderful healing properties have many benefits when used on the skin, hair, and nails. Plus, … [Read more...]

9 Natural and Inexpensive Ways to Treat an Upset Stomach

Upset stomachs are one of the most common ailments we have to deal with, and one of the most annoying too. Overeating, eating the wrong foods, stress, pregnancy, drinking, and smoking are all habits and conditions that often contribute to these stomach issues. Here are nine natural ways you can reduce or eliminate your stomach pains and nausea. 1. Fennel Seeds Fennel seeds contain anethole, an oil that tames stomach inflammation. If you take about half a teaspoon of seeds and chew on them for … [Read more...]

Exercise! The Cheapest Way to Beat the Blues.

Jumping on that treadmill or bike is not only good for one's health, but it can also help significantly reduce depression, researchers at the University of Texas (UT) Southwestern Medical Center have found. The first study to look at exercise alone in treating mild to moderate depression in adults aged 20-45 showed that depressive symptoms were reduced almost 50% in individuals who participated in 30-minute aerobic exercise sessions three to five times a week. The results, published in the … [Read more...]